Lost two more pounds in week two! Yay! I wasn't sure I would because of the typical week two "plateau." I was even more diligent with the diet and stepped up my exercise, but had one cheat meal on Saturday night. I didn't even feel guilty (that's actually pretty huge for me with my history of eating disorder/binging!).
The reason I say the 2 lbs lost isn't all that matters is because I am committed to living this lifestyle, regardless of what the scale says. Sometimes the scale goes up. Sometimes it goes down. I can't define my happiness or sense of self-worth by it (as I can do).
The way I feel is AMAZING! Physically, I feel light, have sooooo much more energy and am healthier than I've been for months! It's no joke. I feel it. I've always wanted to feel this way: sleeping good, no digestion issues, have mental clarity and full of energy and life! The fact that its giving me a slender body is just another bonus!
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