This is the diet

This is the basics, but I really recommend reading my book, Clean Eating (you can actually eat!) for all the information you need.  It's so much more than just weight loss.  You can do all kinds of unhealthy things to lose weight, but that doesn't mean its good for your body.  This is about establishing a healthy weight, disease-proofing your body and giving it the nutrients it needs to function at its very best!