Saturday, February 21, 2015

Fast and Easy Clean Eating Cookbook



Fast and Easy Clean Eating Cookbook: Over 45 fast and delicious clean eating recipes


If you want to: 
• Shed those extra pounds once and for all! 
• Look your very best, regardless of your age and your current physical condition. 
• Have INCREDIBLE energy! 
• Boost your immune system: we’re talking less sick-days, decreased dependency on medications, and better over-all health. 
• AND, feel amazing inside and out… 
Then this recipe book is for you! 
Now, I’m going to warn you, what you learn here may shatter everything you’ve previously thought about weight-loss and nutrition. Clean eating is returning to the foods nature provides. This flies in the face of western fast-food, convenience, and processed diet! I promise it is worth it! 
You’re going to: 
• Finally take control of your eating habits. 
• NEVER be hungry or deprived again. 
• Eat delicious foods that your body will actually crave. 
I’ll teach you how to: 
• Make clean meals fast with little preparation 
• Implement clean eating into any lifestyle 
• Find out how EASY and AFFORDABLE it is to eat clean!

Get you copy here!

Clean Eating for Pregnancy!


If you want to: 

• Give you and your baby the best nutrition possible. 

• Look and feel your very best during pregnancy. 

• Know what happens to you and your baby from the 1st to 3rd trimester and tailor your diet to your bodily changes. 

• Ease your morning sickness and cravings. 

• What kinds of foods and preservatives to avoid. 

• Make clean eating a lifestyle. 

Then this book is for you! 
Learn why nutrition during pregnancy is so important. Clean Eating for Pregnancy is an easy to follow guide for eating clean for the health of you and your baby! 

Clean Eating for Kids!








Clean Eating for Families can be trickier than spooning mouthfuls of yams into a baby’s mouth, but, if you want to: 

• Encourage your kids to eat clean and fuel their growing bodies with essential nutrients. 

• Make clean eating a family lifestyle. 

Then Clean Eating for Kids is for you! 

This book is dedicated to getting kids all around the world enjoy eating clean food, and actually understand why vegetables, fruits and whole grain are much better than take-out lunches from the local fast-food chain. If you have kids at home and you want to introduce them to the wonders of clean eating, then you have definitely come to the right place. You’ll love the clean eating for families recipes that are easy to make and delicious. This book will teach you and your kids about clean eating and how to make nutrition fun for the whole family! 

Clean Eating for Anti-Aging


If you want to: 

• Take pounds and years of your body.
 
• Look and feel your very best. 

• Make clean eating a lifestyle. 

Then this book is for you! 

This book is meant for all those who want to look and feel younger - and this is pretty much everyone. 

The world of medical technology promises quick and easy anti-aging transformations, allowing one to look better in only a few hours. Liposuction, botox treatments, the works! But what use are all these if your body is degenerating continuously beneath the cosmetic exterior? 

The simple fact is that you do not have to venture far simply to get your body slim and fit. You can shed all your extra pounds and take away years off your face and frame by heading to that part of the house you visit everyday - the kitchen! 


Un-leash the secrets on anti-aging through clean eating and transform yourself into the best self you deserve! 

Wednesday, November 5, 2014

Clean Eating Made Simple Series now on Amazon!

Click on any of the books listed below to check them out on Amazon!  Great resources for health and nutrition that have greatly blessed my life!




















 Why Your Diet is Killing You: Secrets of Clean Eating




If you want to: 

• Shed those extra pounds once and for all! 

• Look your very best, regardless of your age and your current physical condition. 

• Have INCREDIBLE energy! 

• Boost your immune system: we’re talking less sick-days, decreased dependency on medications, and better over-all health. 

• AND, feel amazing inside and out… 

Then this book is for you! Clean Eating is simple and delicious and will give you the life and body you've always dreamed of. Proven steps and strategies on how to eat clean and enjoy the process of transforming your health and energy. Join with me on my journey as I fight breast cancer with Clean Eating. Bonus Clean Eating Recipes! 




Wednesday, May 14, 2014

My breakfast

2 eggs with spinach,  mushrooms,  pepper,  onion, and garlic powder.

Fresh fruit

Tuesday, May 13, 2014

Week Seven Results

I lost three pounds!   I am so happy!   I was careful about keeping a food journal and that helped me see how many veggies I was really eating and how many calories.   I tried to keep it around 1800 calories a day following clean,  nutritious foods.   I also exercised every day 30 min to an hour.  Feeling great!