Wednesday, March 19, 2014

Vegetable soup

This is my go-to recipe when we have a cold or when our grocery budget is running low because it's nutritious and not very expensive.   

It's also easy to make; just throw everything in the pot and let simmer for 30 min.

Ingredients:
10 cups low sodium chicken or vegetable broth
5 red potatoes
4 cups onions, quartered
1 cup carrots,  sliced 1 in thick
2 cups celery, sliced 1 in thick
2 cups zucchini,  sliced 1 in thick
8 oz tomato sauce,  canned
3 cloves garlic,  minced
1/4 cup fresh parsley chopped,  or 1/8 cup dried
Black pepper to taste

Bring to boil then simmer on med-high 30 min or until potatoes are tender.

Tonight, I served it with whole wheat bread with almond butter.

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