Clean Eating Made Simple Series now on Amazon!

Click on any of the books listed below to check them out on Amazon!  Great resources for health and nutrition that have greatly blessed my life!

 Why Your Diet is Killing You: Secrets of Clean Eating

If you want to: 

• Shed those extra pounds once and for all! 

• Look your very best, regardless of your age and your current physical condition. 

• Have INCREDIBLE energy! 

• Boost your immune system: we’re talking less sick-days, decreased dependency on medications, and better over-all health. 

• AND, feel amazing inside and out… 

Then this book is for you! Clean Eating is simple and delicious and will give you the life and body you've always dreamed of. Proven steps and strategies on how to eat clean and enjoy the process of transforming your health and energy. Join with me on my journey as I fight breast cancer with Clean Eating. Bonus Clean Eating Recipes! 

Why Your Diet is Killing You: Secrets of Clean Eating

My breakfast

2 eggs with spinach,  mushrooms,  pepper,  onion, and garlic powder.

Fresh fruit

Week Seven Results

I lost three pounds!   I am so happy!   I was careful about keeping a food journal and that helped me see how many veggies I was really eating and how many calories.   I tried to keep it around 1800 calories a day following clean,  nutritious foods.   I also exercised every day 30 min to an hour.  Feeling great!

Crab and Shrimp Stuffed Avocados

Black forest mushroom soup

Wholesome and warm.   I got this recipe from www.drfurman.com

Vegetable breakfast

I'm changing up my breakfast.  All the raw oats were causing problems with my digestion.   Now I'm eating 2 scrambled eggs with veggies: spinach, mushrooms,  onions and tomato.   I'm feeling much better!

Your story...

I've lost 16 lbs eating clean this year, but I want to know your story!  What are your results with clean eating?  Comment and share below!